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DYHIT style training

In connection with Mike Mentzer's training system

Dorian Yates High Intensity Training

HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort.

Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets.

Blood and Guts, videos by Dorian Yates

Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains.

"They called me "The Shadow" because I would remain in the 'Dungeon', taking notes and making adjustments and then I would show up when it was time to compete and as you now know, this process is how I won SIX CONSECUTIVE Mr. Olympia titles."

6 time Mr.Olympia

Dorian Yates diet plan. borntoworkout. c

Being defeated is often a temporary condition. Giving up is what makes it permanent.      Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!      Never say the skys the limit when there are footprints on the moon.      Good is not enough if better is possible.      Winners Train, Losers Complain.      i do it because i can, i can because i want to, i want to because you said i couldn’t      You want results, then train like it      The pain of today is the victory of tomorrow      you cant flex fat so shut up and lift     

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